Fitness Equipment
"What equipment do I have to buy?" It's often a question I'm asked. The ONLY piece of equipment I suggest would be either a resistance [...]
Planning exercise around your menstrual cycle
Hormones are hard work. They cause mood swings, food cravings, changes in energy levels, physical symptoms, spikes in body temperature….the list goes on. For [...]
Flour free loaf
Struggling to reduce the amount of bread you eat? Try this very yummy flour-free loaf! Very high in proteins too.
Legs & Bum workout (Bulgarian lunge)
Do you want beautifully toned and more energetic legs and a pert bottom? Q the Bulgarian Lunges! Body weight workouts are the latest “thing”. They have [...]
The magic of turmeric
Day One: I want to talk about TURMERIC, the wonderful golden spice mainly produced in India. Will its powerful anti-inflammatory and antioxidant powers work [...]