“You really inspired me to change myself, inside and out.”
– Maria C.
“If I had to name a ranking of the top three fitness and nutrition experts, Sonia would jolly occupy the number 1 spot, hands down. Sonia’s expertise spans a wide range of areas, from physical exercise to healthy eating habits to positive lifestyle and wellbeing practices. All wrapped up in her unique blend of professional, very energetic, always positive and can-do attitude that helps Sonia deliver tangible and long-lasting results for her clients. Highly recommended!” –Patrizia R.
“Sonia is fantastic at her job. She is very professional, knowledgeable but also great fun to be around. She always comes up with creative sets, so exercising never gets boring. When training had to be moved online due to the recent pandemic, Sonia quickly adapted her sessions and we were able to achieve loads with very little or no equipment. I highly recommend her!” –Taisa G.
“How I hated exercising before I met Sonia! I have been training with Sonia since 2016, she has turned it into a lifestyle for me and I wouldn’t imagine life without exercising.
She is really passionate about what she does; always reinventing and upscaling her skills. It is not one size fits all.
She is very professional yet personable, making the sessions very enjoyable while feeling the rigours of the exercises?.
She is genuinely interested in her clients’ fitness and wellbeing, always coming up with recommendations on nutrition, how to maintain healthy diet, different exercise regimes, equipments and alternatives.
I even continue exercising online while out of the country.
I highly recommend her to anyone who wants to take their health and fitness seriously to top notch level.” – Omotoyosi A.