Do you want beautifully toned and more energetic legs and a pert bottom?

Q the Bulgarian Lunges!

Body weight workouts are the latest “thing”. They have been around for a while but it’s only most recently that people are consciously aware of the different ways to exercise with just your body weight as your sole resistance. Bulgarian lunges are a very effective way to strengthen your legs while you tone them up. Who doesn’t want a set of slender pins after all?

Without further ado, here’s the Bulgarian lunge!