Fitness Equipment
"What equipment do I have to buy?" It's often a question I'm asked. The ONLY piece of equipment I suggest would be either a resistance [...]
That Low Carbs Thing
It is increasingly accepted that a low carb diet is the way to lose weight healthily, by minimising excess sugars and starches in diet that [...]
Intermittent Fasting
Intermittent fasting, which shouldn't be confused with starvation diets, refers to the practice of restricting your eating into an 8 to 12 hour window [...]
Good fat vs. bad fat
May is my month to talk about fat. Not the jelly belly or bingo wing kind, but the fat we put in our bodies [...]
Planning exercise around your menstrual cycle
Hormones are hard work. They cause mood swings, food cravings, changes in energy levels, physical symptoms, spikes in body temperature….the list goes on. For [...]
Raw chocolate mousse
Serves 4 Prep time 5 min Shelf Life 3 days in fridge 1 large avocado 1 banana 3 tablespoons coconut oil 4 tablespoons raw [...]