Whether it’s the motivation that you need, the expertise, the inspiration, or simply someone to be around to talk to while you exercise, I am here every step of the way to ensure the goals you have set for yourself are smart, measurable, achievable, realistic and within the right timeframe. Your time is now!
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Improve your fitness level through a variety of cardio workouts, by combining resistance with moderate to high intensity interval training.
More energy used = More calories consumed
NEWS AND MORE
Fitness Equipment
"What equipment do I have to buy?" It's often a question I'm asked. The ONLY piece of equipment I suggest would be either a [...]
That Low Carbs Thing
It is increasingly accepted that a low carb diet is the way to lose weight healthily, by minimising excess sugars and starches in diet [...]
Intermittent Fasting
Intermittent fasting, which shouldn't be confused with starvation diets, refers to the practice of restricting your eating into an 8 to 12 hour [...]
Good fat vs. bad fat
May is my month to talk about fat. Not the jelly belly or bingo wing kind, but the fat we put in our [...]
Planning exercise around your menstrual cycle
Hormones are hard work. They cause mood swings, food cravings, changes in energy levels, physical symptoms, spikes in body temperature….the list goes on. [...]
Raw chocolate mousse
Serves 4 Prep time 5 min Shelf Life 3 days in fridge 1 large avocado 1 banana 3 tablespoons coconut oil 4 tablespoons [...]