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Improve your fitness level through a variety of cardio workouts, by combining resistance with moderate to high intensity interval training.
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NEWS AND MORE
Flour free loaf
Struggling to reduce the amount of bread you eat? Try this very yummy flour-free loaf! Very high in proteins too.
Dried fruit? Think again!
Do you or your little one have a respiratory condition? For all the dried fruit lovers out there, I have been meaning to [...]
How to jazz up a soup?
When cooking a veggie soup I usually make a fairly big batch and then keep it in the fridge for up to a week. I [...]
Legs & Bum workout (Bulgarian lunge)
Do you want beautifully toned and more energetic legs and a pert bottom? Q the Bulgarian Lunges! Body weight workouts are the latest “thing”. They [...]
The magic of turmeric
Day One: I want to talk about TURMERIC, the wonderful golden spice mainly produced in India. Will its powerful anti-inflammatory and antioxidant powers [...]