Legs & Bum workout (Bulgarian lunge)

Do you want beautifully toned and more energetic legs and a pert bottom? Q the Bulgarian Lunges! Body weight workouts are the latest “thing”. They have been around for a while but it's only most recently that [...]

The magic of turmeric

Day One: I want to talk about TURMERIC, the wonderful golden spice mainly produced in India. Will its powerful anti-inflammatory and antioxidant powers work on my current ailment? Only time will tell. I have [...]

Cucumber sandwich

Ok, I know, if you’re hungry you’ll need at least ten of these babies. But let me tell you, they are a really light and nice treat. Super quick to make. Once you pop, [...]

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