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Whether it’s the motivation that you need, the expertise, the inspiration, or simply someone to be around to talk to while you exercise, I am here every step of the way to ensure the goals you have set for yourself are smart, measurable, achievable, realistic and within the right timeframe.

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“Sonia is brilliant! She helped me lose weight & tone up after having my third child. She is very motivational, gives great nutritional advice, a huge variety of exercises during classes and PT sessions, keeping me on my toes!”

– Charlotte H.

“I joined Sonia’s Circuit Training class to get my body back in shape and to keep fit & healthy. Not only did I achieve this goal through Sonia’s encouragement and expertise, but I still enjoy my workouts after all this time. I feel a lot more confident about myself with regular exercise and am very satisfied with the time I have spent pursuing my goal.”

– Adrian O.

“If you want to achieve results and meet the goals you’ve set for yourself while you juggle a busy lifestyle, Sonia can definitely help!”

– Adriana C.

“You really inspired me to change myself, inside and out.”

– Maria C.


Bum & Legs Workout (Bulgarian lunge)

Do you want beautifully toned and more energetic legs and a pert bottom? Q the Bulgarian Lunges! Body weight workouts are the latest “thing”. They [...]


Achieve Your Fitness Goals

Together. Fitter. Leaner. Stronger. Explore group classes and all training details!